當做一件喜歡的事情或學習喜歡的知識時，相信大家都不需要被提醒就會自動開始，不斷鑽研而變得越來越專業，有時甚至需要提醒自己騰出時間去處理其他事務。但當遇上麻煩的工作或學習比較沉悶的知識時，整個人都容易變得懶散。雖然理性上知道需要去做，但卻遲遲都未開始。就算開始了，做一陣子又會拿起手機隨便看，整個過程並不專心。
大叔自己也有很多「需要做但又不是很喜歡做的事情或學習」，例如清理吸塵機、風扇、洗廁所、兼職中較沉悶的內容、學習工作上某些領域的知識，還有很多數之不盡的事情。
當面對這些情況時，大叔會把這些事情或學習先安排在日程中，再用「蕃茄時鐘」去實行。
「蕃茄時鐘」是一種時間管理方法，將時間分隔成一長一短，然後重複。這個方法讓自己在較長的那一段時間裏持續專注在當下的事情或學習上，然後在較短的時段裏稍作休息。
例如，大叔計劃今天用 2小時學習編寫電腦火程式，大叔會先將時間分成 (25分鐘工作 → 5分鐘休息) x 4。 當進入25分鐘時段時，大叔就會開始工作，並提醒自己不要分心，專心工作或學習。25分鐘完後的5分鐘休息時段，大叔就會看一看手機或喝杯水休息一下。然後就進入第二個循環，再進入第三個循環，直到四個循環都結束時，大叔就順利完成了2小時的程式編寫學習，這樣也會產生一定的滿足感。
現在YouTube上有很多蕃茄時鐘的背景音樂，音樂進行時會提醒準備進入25分鐘時段或5分鐘時段， 大家不妨試一試這個時間管理方法，看看能否讓自己變得更有生產力和動力，甚至把重要但不緊急的事情和學習都啟動起來。
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